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Are Tangerines Good for Keto?

While tangerines may be a delicious and refreshing treat, they are unfortunately not keto-friendly. Tangerines are high in carbs, which means they will kick you out of ketosis and prevent you from reaching your weight loss goals. Tangerines are also low in protein and fiber, making them an un-ideal snack choice for those on the keto diet.

are tangerines good for keto

How Many Carbs In Tangerines?

A tangerine is a small citrus fruit that is often eaten as a snack. Tangerines are a good source of dietary fiber and vitamin C. They also contain a moderate amount of carbohydrates.

A tangerine contains about 10 grams of carbohydrates, most of which are in the form of sugar. If you are following a keto diet, you should moderate your intake of tangerines to avoid going over your daily carbohydrate limit.

Carbs In Tangerines vs Oranges

When you are on the keto diet, you may be wondering if tangerines are a better choice than oranges. Both fruits are a good source of carbohydrates, but tangerines have slightly fewer carbs than oranges. Tangerines also have more Vitamin C and less sugar. If you are looking for a healthy fruit that will help you stay on track with your keto diet, please avoid both fruits.

Benefits of Tangerines

Tangerines are a type of citrus fruit that is smaller than an orange and has a slightly sour taste. Though they are not as popular as oranges, tangerines offer many health benefits. Here are four of the top benefits of eating tangerines:

Good Source of Vitamin C

Tangerines are a good source of Vitamin C. One tangerine has about 47 mg of Vitamin C, which is about 83% of the Daily Value (DV) for Vitamin C. Vitamin C is important for many things, including maintaining the health of skin, bones, and teeth; and helping the body to fight infection.

High in Fiber and Vitamin A

Tangerines are a great source of fiber and vitamin A. One medium tangerine has about 2 grams of fiber and provides 60% of the recommended daily intake of vitamin A. Fiber is important for digestive health, while vitamin A is essential for healthy vision. Tangerines are also a good source of potassium and calcium.

Low in Calories

Tangerines are a low-calorie snack that can help you lose weight. They have about 40 calories per fruit, making them a great choice if you’re looking for something to curb your hunger without packing on the pounds. Additionally, tangerines are a good source of fiber, which can help keep you feeling full throughout the day.

Contain Antioxidants

Tangerines are a type of citrus fruit that is high in antioxidants. Antioxidants are beneficial to the body because they help to fight against free radicals. Free radicals can damage cells and DNA, which can lead to cancer and other diseases.

What Happens if You Eat Tangerines when On Keto Diet

Most people know that they should avoid eating high-carbohydrate foods when following the keto diet, but many might not know that eating citrus fruits is also off limits. Tangerines are a type of citrus fruit that is high in carbohydrates, so eating them would disrupt the body’s ability to enter ketosis and lose weight.

In addition, tangerines contain more sugar than other keto-friendly fruits like avocados or berries. Consuming too many sugary foods can knock you out of ketosis and prevent you from reaching your weight loss goals.

Best Alternatives to Tangerines for Keto Diet

The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate diet that induces ketosis. Ketosis is a metabolic state where the body uses fat for energy instead of carbohydrates. While there are many delicious fruits that are allowed on the keto diet, tangerines can be a bit limiting. Here are three delicious alternatives to tangerines when on the keto diet.


Lemons are a great alternative to tangerines for the keto diet. They are both high in Vitamin C and low in carbs, making them an ideal fruit for those following a ketogenic diet. Lemons also have a tart flavor that can help add some variety to your keto meals.


When you are on the keto diet, tangerines may not be the best fruit option for you. Tangerines are high in sugar and low in fiber. Peaches, on the other hand, are a good keto diet fruit option. Peaches are lower in sugar than tangerines and higher in fiber. They also have a longer shelf life than tangerines.

Star Fruits

Star fruits are great alternatives to tangerines for those on a keto diet. They are lower in carbs and calories than tangerines, and they also contain more fiber. Additionally, star fruits are a good source of vitamin C and potassium.


In conclusion, tangerines are not the best snack choice for those on the keto diet. While they are high in both carbs and sugar, which can interfere with ketosis. There are many other keto-friendly snacks options available that are both nutritious and satisfying.

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