If you want to achieve and maintain healthier skin, there are some foods rich in specific nutrients that you can try adding to your diet to reach this goal. One perfect example of these foods is none other than raw coconut.
However, it seems that there are a few concerns when it comes to raw coconut. Some people are even worried that it may worsen their skin issues. Does eating raw coconut cause acne, though?
Well, you can now say goodbye to your worries because the answer is no, eating raw coconut doesn’t cause acne. Raw coconut has properties that help promote healthier, clearer, and more youthful skin. Regular consumption of raw coconut is also a natural and simple way to achieve more vibrant skin.
You have surely heard of the benefits of coconut before, but you can enjoy its maximum benefits if you eat it raw. Your grandma or mom might have told you about the perks of coconut and how it works wonders as an elixir for your hair. Growing up, you might have also heard that applying some coconut oil to your skin can also prevent fine lines while giving your skin a healthy glow.
But more than these, eating raw coconut has more exciting benefits. Continue reading below to know more about raw coconut and what it can do for your skin.
What are the Different Properties of Raw Coconut?
Just so you know, raw coconut is rich in medium-chain saturated fats. Even though other forms of saturated fats are typically considered bad for the health since these can get stuck in fat tissue, the human body can efficiently use medium-chain saturated fats and transform them into energy.
Raw coconut is also known for its anti-inflammatory and antibacterial agents to reduce inflammation, irritation, and the overgrowth of bacteria in the body.
What are the Benefits of Eating Raw Coconut to Your Skin?
When you eat or use raw coconut, this will not just benefit the systems of your body from within as it can also offer some great benefits to your skin at the same time.
It is because your skin is a large organ of the body that can filter and process the waste like the rest of your body organs. Eating raw coconut is found to lessen the severity of inflammatory and bacterial skin conditions like psoriasis and eczema.
What are the Benefits of Eating Raw Coconut to Your Health?
Eating raw coconut is good for your health because it is packed with many helpful nutrients. Raw coconut is very rich in iron, copper, phosphorus, magnesium, zinc, potassium, and selenium. The fat content of raw coconut is an actually good fat that can help the body function better.
Despite being smaller in amounts, the thiamin, vitamin C, and folate found in raw coconut can also benefit your overall health after some time as long as you consume it regularly.
You can start eating raw coconut regularly to reap the following amazing benefits:
It Keeps Your Hair and Skin in Great Shape
If your life is starting to get miserable because of your frizzy hair and dry skin, it might be time for you to try raw coconut. Coconut has a fat content that can nourish your skin and keep it supple and hydrated to ensure that your dry skin won’t result in the early or premature appearance of wrinkles.
In addition, raw coconut is also a rich source of lauric acid and monolaurin which makes it antifungal and antibacterial in nature. It means that instead of causing acne, raw coconut can help tackle fairly well any scalp and acne-related problems. The antioxidant content of raw coconut can also lessen the cell damage that can give bestow you ageless beauty.
It Can Help Boost Your Immunity
In the time of the COVID-19 pandemic, immunity has become the ultimate buzzword. Since it is antiviral and antibacterial in nature, raw coconut can shield you from all kinds of troubles. It is also good for people who suffer from bronchitis and throat problems.
It Lowers the Risk of Alzheimer’s
Based on studies, medium chain triglycerides can be exclusively found in coconut. It also has ketogenic properties that can help prevent Alzheimer’s and other types of cognitive disorders. Coconut fats basically have therapeutic properties that can help keep your mental health in check.
It Aids with Weight Loss
Raw coconut is also a great snack that can help curb those unwanted hunger pangs. It is also known to help keep your cholesterol levels in check.
Coconut contains triglycerides that are known to suppress appetite and burn body fat faster. It is probably why some studies reveal that is a great option for a low-fat diet. It can even give you that coveted chiseled jawline because chewing is also a great means of working out your facial muscles.
It Keeps Constipation at Bay
Constipation occurs due to low fiber content in your diet. However, you can have peace of mind because raw coconut will ensure that you will never suffer from this problem at all. In case you don’t know, 61% of coconut is made up of fiber, helping your bowel movement and gut health stay in check.
How Do You Consume Raw Coconut?
You can eat raw coconut fresh or dried. You can also consume the extracted oil of raw coconut. It is important to eat fresh coconut as soon as possible as it can turn rancid. You can also add dried raw coconut to desserts or be consumed plain as a snack. At room temperature, raw coconut oil is solid, and you can spread it like butter on toast or add it to smoothies.
Considerations When Eating Raw Coconut
When shopping for raw coconut oil, be sure to choose one with an extra virgin label. It indicates that the oil was put in a bottle after the initial pressing. You can find more nutrients in extra virgin coconut oil compared to oil from the third or second pressing.
While you can use coconut oil for cooking, the properties could become adulterated if you heat the oil. For maximum benefits for your skin and other parts of your body, it is best to eat coconut oil unheated and raw.
You see, you can turn your life around if you eat raw coconut. Raw coconut doesn’t cause acne. Instead, it can free your skin from acne and other issues so you can enjoy clear and healthy skin!