The keto diet has become a well-loved diet among many people all over the world because of its effectiveness, especially when it comes to weight loss. However, just like any other type of diet, the keto diet is also associated with some concerns.
In particular, women who start a keto diet usually wonder if this way of eating can also make their breast size smaller. Some ladies hope that their breasts will stay the same, while others wish to enjoy some back relief by making their breasts smaller.
So, does keto diet reduce breast size?
When following a keto diet to lose weight, there is a possibility that your breasts may become smaller. It is because you cannot really choose where the fat loss will come from.
If you are worried about your breast size becoming smaller because of the keto diet, continue reading below to learn more about it.
Will Keto Reduce Your Breast Size?
Most of the time, losing or gaining weight doesn’t play a big role in terms of your cup size. However, it can differ from one person to another. For example, one lady might be able to shed 20 pounds and notice a reduction in her breast by one cup size. Another woman might not experience any change until she loses 50 pounds.
It means there is no way to tell for sure what will happen to your breast size if you follow a keto diet. However, more than anyone else in the world, you are the only person who knows your body well. Think of the time when you have gained or lost weight in the past. Did it affect the size of your breasts back then or did it take a while before you noted any difference?
Take note that the body of every person is different so no two persons will lose weight in exactly the same way. One woman might notice a rapid reduction in the size of her breast, another might only experience the weight loss in her thighs first, while another woman might only see it in her stomach. There is no way to tell what will happen to your body until you actually lose the weight. Also, it is very important to keep in mind that people also have different breast tissue compositions.
The human breasts are composed of a fat layer with different thickness levels. If your breasts are denser with tissues, there is a possibility that you won’t lose a lot of weight in this area. if your breasts are fattier, on the other hand, it is only natural that they will also start shrinking as you shed off the fat from other parts of your body. Large breasts often remain large while small ones also stay small.
Does Keto Affect Breast Shape?
Just so you know, weight loss can make your breasts sag. To give you a good idea of how it looks, imagine an inflated balloon that is nice and tight. It will remain pretty firm if you let out some air although it will no longer be as firm as it was when it was still full.
What will happen if you let out all the air, then? Instead of going back to its original shape, the balloon will become saggy and no longer stretched. No matter how hard you try, the balloon will never be the same as it used to be in the beginning.
The breasts of a woman are similar to these balloons in terms of losing and gaining weight. If you gain more weight, it is similar to an inflated balloon. If you lose weight, it is just the same as a deflated balloon. Every time it happens, the skin surrounding your breast tissue will lose more and more elasticity, which can make it more difficult to contract around your chest’s shape.
How Bad Will the Effect of Keto Diet on Your Breasts Be?
Not all types of weight loss will have a similar effect on your breasts. Women who experience weight loss fast usually face the biggest issue with saggy breasts. It occurs because your skin cannot keep up with how fast your chest shrinks, which can then disrupt the amount of collagen produced by your body.
Sadly, too rapid weight loss will make your breasts take on a deflated appearance with some stretch marks forming on them. The bottom part will probably be fuller while being much emptier on the upper part, with the nipples pointing downward rather than straight ahead.
How to Reduce the Damage of Keto Diet on Your Breasts?
The first and most important thing you have to do more than anything else is to ditch the idea of following a starvation diet. It is always a good start to research keto. However, a lot of people try combining keto with calorie restriction even if the diet was not really designed to work this way.
Just like other parts of the body, your skin requires proper nutrition. Starving yourself and not getting sufficient calories can worsen things for you. The same thing applies to gaining and losing weight repeatedly, also called yo-yo dieting.
Your skin’s integrity can get weaker every time you lose and gain the same amount of weight. It might be easier said than done but if you cannot stick to your diet, you will be far ahead of the curve.
The easiest way to prevent excessive damage to the skin surrounding your breasts is to make sure you lose weight steadily and slowly. Yes, keto has been known for the initial weight loss that is more significant than most diets. However, it is only due to water weight.
After you have adapted to keto, a steady and slow weight loss of a pound or two every week is normal. This form of weight loss can give your skin a higher chance to adapt to the changes that your body is going through.
The Bottom Line
As a woman, it is only natural to feel deflated over the thought of your breasts reducing their size because of the keto diet. But don’t worry because it is not always the case for everyone.