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Subscribe for the 3 week refresh - only $59.
Welcome to our Living Plate meal plans! This 21-Day Refresh is a great way to get your metabolism humming and jump-start your health before following our Anti-inflammatory Plan. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
Our team of credentialed nutrition professionals and culinary facilitators has created this plan to help you get started with meeting your health goals. You will have access to recipes for three meals per day plus snacks – all with easy-to-follow directions for people of all cooking levels.
You will receive three weeks of the Functional Re meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.
This plan is $59 for the three weeks and includes membership in our RD-moderated on-line community forum. Come join us and start your transformation today. We know you’ll love it!
Best of health and happy cooking,
- Jeanne Petrucci MS, RDN
Registered Dietitian Nutritionist, Living Plate
How Gatheredtable Works
Weekly Meal Plans
Meal plans are curated by nutritionists and feature wholesome, delicious recipes for 3 meals a day plus snacks.
Drag & Drop
It’s easy to drag and drop recipes to different days or to add your own recipes into your weekly plan.
Create grocery lists that combine all ingredients, filter out items you already have on hand, and update as you edit your meal plan.
Save Time & Money
Better planning leads to reduced waste and takeout and more time doing what you love
Our recipes use real ingredients so you'll eat better and feel better
Collect and Share Recipes
Clip your favorite recipes from the web, organize them all in one place
Healthy Recipes Developed by Registered Dietitian Nutritionists
Every recipe suggestion from Living Plate is thoroughly tested to ensure it's delicious, easy to make, and helps you meet your health goals.