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Welcome to our Living Plate low-FODMAP meal plans! These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.
Our team of credentialed nutrition professionals and culinary facilitators have created healthy low-FODMAP meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. You will receive a weekly low-FODMAP meal plan that emphasizes the preparation of whole foods. The low-FODMAP diet was created by researchers at Monash University and all ingredients are selected utilizing their guidelines.
Check it out FREE. (no credit card is required for a 1-day trial). After that it’s less than $1/day – Pay $29 monthly or save 35% when you pay annually. We know you’ll love it!
Best of health and happy cooking,
- Jeanne Petrucci MS, RDN
Registered Dietitian Nutritionist, Living Plate
How Gatheredtable Works
Weekly Meal Plans
Meal plans are curated by nutritionists and feature wholesome, delicious recipes for 3 meals a day plus snacks.
Drag & Drop
It’s easy to drag and drop recipes to different days or to add your own recipes into your weekly plan.
Create grocery lists that combine all ingredients, filter out items you already have on hand, and update as you edit your meal plan.
Save Time & Money
Better planning leads to reduced waste and takeout and more time doing what you love
Our recipes use real ingredients so you'll eat better and feel better
Collect and Share Recipes
Clip your favorite recipes from the web, organize them all in one place
Healthy Recipes Developed by Registered Dietitian Nutritionists
Every recipe suggestion from Living Plate is thoroughly tested to ensure it's delicious, easy to make, and helps you meet your health goals.