Welcome to my 3-2-1 meal plan! This anti-inflammatory plan contains simple, delicious recipes for 3 days each week. Each day includes 2 meals – breakfast and dinner – and 1 snack. Save time and money by using our click-and-drag menu, serving size customization, and smart grocery list tools to cook only three days and feed your family nourishing meals for the week – now that’s something to get excited about!

Our team of credentialed nutrition professionals and culinary facilitators has created this meal plan with the busy person in mind. All of our delicious recipes take 30 minutes or less to prepare and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. This plan is gluten-free.

You will receive a weekly 3-2-1-meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy. We’ll suggest high-quality proteins that can be simply prepared.

Check it out for FREE. (no credit card is required for a 1-day trial). After that it’s less than $1/day – Pay $72 quarterly or save $100 when you pay annually. We know you’ll love it!

Best of health and happy cooking,
Lorraine Matthews-Antosiewicz, MS, RD
How Gatheredtable Works
Weekly Meal Plans
Meal plans are curated by nutritionists and feature wholesome, delicious recipes for 3 meals a day plus snacks.
Drag & Drop
It’s easy to drag and drop recipes to different days or to add your own recipes into your weekly plan.
Smart Shopping
Create grocery lists that combine all ingredients, filter out items you already have on hand, and update as you edit your meal plan.
Save Time & Money
Better planning leads to reduced waste and takeout and more time doing what you love
Eat Better
Our recipes use real ingredients so you'll eat better and feel better
Collect and Share Recipes
Clip your favorite recipes from the web, organize them all in one place

Healthy Recipes Developed by Registered Dietitian Nutritionists
Every recipe suggestion from Living Plate is thoroughly tested to ensure it's delicious, easy to make, and helps you meet your health goals.