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Blackened Cajun Tilapia

  • Servings
  • Hands-on time
  • Total time
  • Budget
  • 4
  • 10 min
  • 20 min
  • $$
Gatheredtable
adapted fromTastes Lovely Blog

Ingredients

  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • pinch of cayenne pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 pound tilapia
  • 1 tablespoon coconut oil
  • 1 avocado, sliced
  • 1 lime, for serving

Directions

Make: 1. Combine all of the spices in a shallow bowl. 2. Preheat a skillet over medium high heat. 3. Meanwhile, coat the fish fillets in the spices. 4. When the pan is hot, add the coconut oil, and cook the spice rubbed fish 3-4 minutes per side, or until cooked through. 5. Slice lime into wedges and serve with the fish.

Notes

Check out our tips for buying and cooking fish here - http://blog.gatheredtable.com/2015/06/21/a-beginners-guide-to-how-to-buy-and-cook-fish/ Looking for a good substitute? Many fish types are extremely versatile, check out our recommended substitutions here - http://blog.gatheredtable.com/2015/06/21/recipe-hacking-how-to-substitute-different-types-of-fish/

Goes great with these recipes

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Vegetable Coleslaw
Golden Coconut Brown Rice

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