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Easy Black Bean Soup

  • Servings
  • Hands-on time
  • Total time
  • Budget
  • 6
  • 10 min
  • 25 min
  • $
Gatheredtable
adapted from Mary, gatheredtable CEO

Ingredients

  • 1 medium onion, chopped
  • 1 small red onion, chopped fine (for serving)
  • 1/4 cup chopped fresh cilantro (for serving)
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon ground cumin
  • 3 cloves garlic
  • 2 (14 1/2 ounce) canned black beans
  • 2 cups vegetable broth

Directions

Prep: 1. Chop onions and cilantro. 2. Drain and rinse the beans. Make: 1. Sauté white onion in olive oil. 2. When onion becomes translucent, add cumin. Cook 30 seconds, then add garlic and cook for another 30-60 seconds. 3. Add 1 can black beans and 2 cups vegetable broth. 4. Bring to a simmer, stirring occasionally, then turn off heat. 6. Using a hand blender, blend ingredients in the pot, or transfer to a blender. 6. Add second can of beans to the pot along with blended ingredients and bring to a simmer. 7. Serve soup with bowls of red onion and cilantro for garnish. Optional: Top soup with plain greek yogurt or sour cream, avocado, chopped tomatoes, and/or cheese.

Notes

Goes well with quesadillas.

Goes great with these recipes

Sweet Potato Bread
Microwave Paleo Bread
Easy Healthy Corn Bread
Chopped Green Beans
Raw Broccoli Florets
Spiced Sweet Potato Wedges
Sliced Avocado
Sweet Potato Salad with Chili-Lime Dressing
Avocado Strawberry Spinach Salad
Gluten Free Rolls
Tarragon-Tomato Salad
Fresh Whole Grain Bread
Arugula Peach Jicama Salad
Avocado Kale Salad
Baguette
Basic White Rice
Corn On The Cob
Mixed Salad with Avocado
Simple Green Salad
Sliced Tomatoes

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