The ultimate meal planner

Discover more great recipes and get custom weekly menus and grocery lists

Join Now Free

Teriyaki Tofu and Broccoli Stir Fry

  • Servings
  • Hands-on time
  • Total time
  • Budget
  • 4
  • 25 min
  • 35 min
  • $$
Gatheredtable
adapted from Straight From The Earth by Myra and Marea Goodman

Ingredients

  • 4 teaspoons finely minced fresh ginger, divided
  • 4 teaspoons finely minced garlic, divided
  • 14 ounce firm tofu, diced
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 3/4 cup soy sauce
  • 6 tablespoon brown sugar, divided
  • 2 tablespoon rice vinegar
  • 1/8 teaspoon red pepper flakes
  • 4 tablespoon canola oil
  • 5 cups broccoli, diced

Directions

Prep: 1. Mince ginger and garlic. 2. Dice tofu, onion, broccoli and red bell pepper. 3. To make teriyaki sauce: whisk soy sauce, sugar, vinegar, ginger, garlic, red pepper flakes, and 1/2 cup water in a bowl. Set aside. Make stir-fry: 1. Add 2 tablespoons of safflower oil to a skillet over medium high heat 2. Add onions, bell pepper and tofu and cook until onion and bell pepper brown, about 3-5 minutes. 3. Stir in the broccoli and teriyaki sauce, stirring frequently, until stems are crisp and tender, about 5 minutes. Serve immediately.

Notes

Top with sesame seeds for an extra touch!

Goes great with these recipes

Basmati Rice
Cilantro Cauli-Rice
Wild Rice
Garlic Rice
Brown Rice
Basic White Rice

The ultimate meal planner

Discover more great recipes and get custom weekly menus and grocery lists

Join Now Free