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High Protein GF Bagels

  • Servings
  • Hands-on time
  • Total time
  • Budget
  • 8
  • 10 min
  • 30 min
  • $
Gatheredtable
inspired by Elana's Pantry

Ingredients

  • 1 1/2 cups blanched almond flour
  • 1/2 cup ground flax seed
  • 1 tablespoon coconut flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 5 eggs
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon poppy seeds
  • a donut pan (this is how you'll achieve the bagel shape)

Directions

Prep: 1. Preheat oven to 350. 2. Grease the donut pan with canola oil or whatever you have on hand, dust with coconut flour. Make: 1. Mix together the dry ingredients: almond flour, ground flax seeds, coconut flour, baking soda, sea salt. 2. Stir in eggs and apple cider vinegar and mix until thoroughly combined. 3. Carefully pour batter into donut mold (or use a ziplock bag and cut off a corner to "pipe" it in). 4. Sprinkle top with seeds. 5. Bake for 20 minutes. 6. Remove from oven and let cool. Before enjoying make sure to toast them.

Notes

WARNING: DON'T EAT THEM UN-TOASTED and UN-TOPPED, you will be DISAPPOINTED Here's how these "bagels" differ from the traditional ones: Similar in shape, and when toasted and topped with a nice cream cheese they provide a good approximation of the "real" bagel experience. Different in preparation (these are easier!) and ingredients (these are healthier, made with high protein almond flour). Note: We substituted chia seeds for poppy seeds, was delish. Or use sesame seeds. Or make some "everything" bagels with the works on top: garlic salt, poppy seeds, sesame seeds, etc.

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