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Super Simple Jamaican Jerk Chicken Breasts

  • Servings
  • Hands-on time
  • Total time
  • Budget
  • 4
  • 10 min
  • 25 min
  • $
Gatheredtable
adapted fromPinch of Yum

Ingredients

  • 2 teaspoons allspice
  • 2 tablespoons brown sugar
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cloves
  • 1/4 teaspoon cinnamon
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 1 tablespoon canola oil
  • 4 boneless skinless chicken breasts

Directions

Make: 1. Combine all the spices and brown sugar, in a small bowl. 2. Add oil to skillet and preheat to high heat. (this is also great on a grill!) 3. Rub the spice mixture over the chicken breasts 4. Place chicken in skillet and cook for about 4-5 minutes on each side, until the exterior is very deep, dark brown and the inside is no longer pink. 5. Remove from heat and let rest, covered, for 5-10 minutes to let the juices soak in before cutting.

Notes

This super flavorful spice mix is a great twist on your everyday chicken breast!

Goes great with these recipes

Crunchy Caribbean Coleslaw
Tropical Cucumber Salad
Chili-brown Sugar Delicata Squash with Pears
Coconut Corn Salad
Roasted Corn
Charred Corn and Avocado Salad
Wilted Arugula
Chile Lime Cabbage Slaw
Sauteed Corn
Corn and Tomato Salad
Corn On The Cob
Sauteed Carrots with Dill

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