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Chickpea Burgers (v)

  • Servings
  • Hands-on time
  • Total time
  • Budget
  • 4
  • 15 min
  • 25 min
  • $
Gatheredtable
inspired by Rachel Ray

Ingredients

  • 1 tablespoon ground flax seed
  • 2 1/2 tablespoons water
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 (4 ounce) can diced green chilies
  • 2/3 cup packed fresh flat leaf parsley leaves
  • 2/3 cup breadcrumbs
  • sea salt and pepper, to taste
  • 2 tablespoons extra-virgin olive oil
  • 4 wheat hamburger buns

Directions

Prep: 1. Mix flax seed and water, place in refrigerator until needed. 2. Drain and rinse chickpeas. Make: 1. In a food processor, pulse the chickpeas, green chilies and parsley until finely chopped. 2. Transfer the mixture to a bowl and stir in the breadcrumbs and salt and pepper, to taste. Stir in the flax seed. 3. Form the mixture into four patties. 4. In a large skillet, heat the oil over medium-low heat. Cook the burgers for 3-4 minutes per side.

Goes great with these recipes

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Roasted Broccoli with Shallots
Arugula and Fresh Fig Salad
Simple Arugula Salad with Avocado
Arugula, Fennel and Orange Salad
Arugula Salad with Cranberries and Oranges
Arugula Peach Jicama Salad
Orange and Arugula Salad
Roasted Asparagus

The ultimate meal planner

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