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Salmon with Rosemary and Garlic Oil in a Packet - FODMAP

  • Servings
  • Hands-on time
  • Total time
  • Budget
  • 4
  • 10 min
  • 30 min
  • $$$
Living Plate (Low-FODMAP)

Ingredients

  • aluminum foil
  • parchment paper
  • 1 pound salmon fillets
  • 4 tablespoons lemon juice
  • sea salt and freshly ground black pepper, to taste
  • 1 tablespoon crushed red pepper flakes
  • 1/2 cup extra-virgin olive oil
  • 4 sprigs fresh rosemary

Directions

Prep: 1. Preheat oven to 350. Line a baking sheet with aluminum foil first, then a layer of parchment paper. 2. Cut salmon into 4 fillets (if necessary) 3. Juice lemon. Make: 1. Lay each piece of salmon on parchment paper and season with salt, pepper, and red pepper flakes. Top with oil, lemon juice and a rosemary sprig. 2. Fold up the sides of the foil over the parchment and salmon to make a packet. 3. Place packets on a baking sheet and bake 20 minutes, or until salmon is done through.

Notes

Mix up the herbs here - lemon thyme, chives, oregano - they all work! This flavorful salmon is simple enough for a weeknight or elegant enough for a dinner party. If you want to take it up a notch use 1/2 cup of white wine in each packet in place of the lemon juice. This can also be done on the grill. Simply place packet on a preheated grill.

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