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Buffalo Chicken Wraps

  • Servings
  • Hands-on time
  • Total time
  • Budget
  • 4
  • 35 min
  • 35 min
  • $$
Gatheredtable
adapted fromEating Well

Ingredients

  • 1 pound boneless skinless chicken breasts
  • 1 cup shredded romaine lettuce
  • 2 stalks celery (optional)
  • 1 large tomato
  • 2 tablespoons hot pepper sauce
  • 3 tablespoons white vinegar, divided
  • 2 teaspoons extra virgin olive oil
  • 4 tablespoons plain yogurt
  • 1/4 cup crumbled blue cheese
  • 4 flour tortillas

Directions

Prep: 1. Cut chicken into strips. 2. Shred lettuce, 3. Slice celery and dice tomatoes. Make: 1. Whisk hot pepper sauce, 2 tablespoons vinegar in a medium bowl. 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until no longer pink in the middle, 3 to 4 minutes per side. 3. Add to the bowl with the hot sauce; toss to coat well. 4. In a separate bowl, whisk yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese. 5. To assemble wraps: Spread 1 tablespoon blue cheese sauce on a tortilla and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle hot sauce to taste. Repeat with the remaining tortillas.

Notes

If you like things a little spicier add 1/4 teaspoon cayenne, or to taste. If you have mayonnaise on hand you can substitute it for 1/2 of the yogurt for a tangier sauce.

Goes great with these recipes

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Avocado and Grapefruit Salad
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Baby Carrot Sticks
Mixed Salad with Avocado

The ultimate meal planner

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