Gathered Table

Are Kiwis Good for Keto Diet?

Kiwis are a good source of nutrients and can be included in a keto diet. They are low in carbohydrates and high in fiber, vitamin C, and antioxidants. Studies have shown that kiwis may improve heart health, blood sugar control, and digestion. They are also a good source of protein and can be eaten raw or cooked.

are kiwis good for keto diet

What is Kiwi?

The kiwifruit, also known as the Chinese gooseberry, is a tropical fruit grown in many parts of the world. The fruit is high in vitamin C and potassium. It can be eaten fresh or used in recipes.

The kiwifruit was first grown in China. In the early 1900s, a New Zealand farmer named James Henry Hargreaves discovered the fruit and began growing it commercially. The name “kiwifruit” was given to the fruit by growers who thought it resembled their country’s national bird, the kiwi.

Today, kiwifruit is grown in many countries including Italy, Greece, Chile, and New Zealand. It is available fresh year-round and can be found in most grocery stores.

Is Kiwi Keto Friendly?

Kiwi is a great source of fiber and vitamin C, but it’s also higher in carbohydrates than traditionally keto-friendly fruits like avocados and berries. A one-cup serving of kiwi contains about 17 grams of carbs, which is more than what you’d find in an equivalent serving of avocado (about 7 grams) or blueberries (about 8 grams). If you’re on the keto diet, you may want to limit your intake of kiwi to avoid putting your weight loss goals at risk.

Nutrients of Kiwi

Kiwi is a fruit that contains nutrients that are beneficial to the body. Some of these nutrients include fiber, potassium, vitamin C, and vitamin E. All of these nutrients work together to promote good health. Kiwi is also a low calorie food, making it a good choice for people who are trying to lose weight or maintain a healthy weight.

Macros for A Single Kiwi

When it comes to kiwi macros, there are a few things to consider. For one, a single kiwi has about 46 calories, 2 grams of protein, and 11 grams of carbohydrates. It also contains a good amount of dietary fiber, as well as vitamins C and K. Additionally, kiwis are a good source of antioxidants. All in all, they make for a nutritious addition to any diet.

Alternatives for Kiwi

Kiwi fruit is a delicious and nutritious fruit enjoyed by people all over the world. However, there are some people who are on keto diet or who are allergic to it. If you are looking for alternatives to kiwi, here are five:


Many people on the keto diet enjoy adding berries to their meals. Berries are a great source of antioxidants, vitamins, and minerals. They are also a good source of fiber, which is important on the keto diet. Some of the best berries to eat on keto include blueberries, blackberries, raspberries, and strawberries.


An apple a day may help keep the doctor away, but can they help you stay in ketosis? Apples are a great source of fiber and vitamin C, and they’re low in calories. They also contain antioxidants that can help protect your body against disease. While they may not be the best choice for someone on a ketogenic diet, they can still be included in your meal plan. Just be sure to watch your portion size and avoid eating too many apples at once.


While pears may not be the first fruit that comes to mind when you think of keto-friendly foods, they are a great option for those on a low-carb diet. Pears are high in fiber and contain a number of antioxidants, which makes them a healthy choice both for people who are trying to lose weight and for those who want to improve their overall health. In addition, pears are low in calories and sugar, making them an ideal food for people who are following a ketogenic diet.


Grapes are a low-carbohydrate fruit that can fit into a keto diet. They have about 5 grams of carbohydrate in a cup, and they are also high in antioxidants and nutrients. Grapes can be eaten fresh or used in recipes.


The keto diet is a high-fat, low-carbohydrate diet that involves drastically reducing carbohydrate intake and replacing it with fat. Avocados are a good source of healthy fats, making them a perfect food for the keto diet. In addition to their high fat content, avocados are also high in fiber and potassium, making them an excellent choice for people following the keto diet.


In conclusion, adding kiwis to a keto diet is a good idea. They are low in carbs and high in fiber, making them a perfect food for people on a keto diet. They also have a variety of nutrients that are beneficial for health. So, next time you are looking for a healthy snack to eat on a keto diet, consider reaching for a kiwi.

And with that, we officially end this blog post. But before you go, can you do us a solid and spread the love (or laughter) by sharing this on your social media? Who knows, maybe we might even find someone who can relate to our content and benefit from it... Wink